Yoga

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Received High Honors in Hatha Postnatal, and Prenatal from the Aura Wellness Center

Certification numbers 2368-TC10 and 2951-TC12

Yoga is the balance of mind, body, and soul. In my class, we will use yoga breath, posture and meditation to achieve the balance within you. Fawn is trained in Classic Yoga based in Indian and Hindu culture. The goal of yoga is not to be flexible, but to attain pure consciousness. Yoga is a lifelong discipline that benefits the body and mind to help itself through the steps of aging to be healthy, strong, and vital.

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Please check out our youtube page from the spa and yoga routines done by our instructor by clicking on the icon up above.

Our Days and Location

On Tuesdays from 8:00 AM – 9:00 AM.  These lessons are appropriate for elders and those with knee issues. The lessons will cost $10 per person. Please bring your own mat and bottled water.  

On Thursdays from 8:00 AM –9:00 AM.  These lessons are suited for those in situations with pain or those with little flexibility.

These lessons are $10 a person and you must bring your own mat and bottled water.

This class is located here at the Spa.


The Vicksburg Coral Room: On Wednesdays, yoga lessons continue from  6:30 PM – 7:30 PM. These lessons are $10 a session. Click on the picture located on the left to schedule yourself and please bring a mat. This group is for beginners. In this class setting, you will learn proper breathing and how the mind and body are connected. There is no forcing of joints and limbs into poses that cause discomfort or pain. We will not hold poses too long or push the class beyond the point of fatigue. The class will leave your body feeling refreshed and well-toned from exercise with complete relaxation of the mind. We do these types of yoga in this class: Strength of Will ( holding poses for a minute), Yin and Yang (going through all planes of the body in a flowing manner to relax the body and mind), Hatha, and a slow-flowing "working on the poses" class.

  Please click here to register for classes

Located in the  Coral room on the 2nd floor in the Vicksburg Apartments downtown Clay Street, Vicksburg, Ms.